Every person’s journey to wellbeing is unique. At Olea Therapy, we provide personalised care designed to help you navigate experiences and thrive in your personal growth. Our psychologists will work with you using a range of evidence-based approaches to support your goals and self discovery. We value your individuality and work to create a space in therapy to welcome and celebrate your strengths.
At the heart of everything we do at Olea Therapy is an approach that integrates compassion, expertise, and a commitment to guiding your journey.
At Olea Therapy, we specialise in offering personalised mental health support for adults and children. Our services are designed to help you find growth through therapy with one of our psychologists. Whether you’re looking for individual therapy, couples therapy, family therapy, or psychological assessments, we provide a range of services tailored to meet your unique needs.
Strengthen your connection with your partner or family through evidence-based therapeutic approaches. Couples therapy supports effective communication, deeper understanding, and empowers you and your partner to work through experiences. Family therapy helps improve relationship dynamics, encourages open dialogue, and guides you and your family through shared challenges.
Gain a deeper understanding of yourself with our in-depth psychological assessments. This process includes a session with one of our psychologists and a personalised report with actionable recommendations to guide your wellbeing and future therapy.
ABOUT
Our therapists bring a blend of expertise, empathy, and dedication to every session. We take pride in creating a safe space for clients to feel heard, supported, and empowered. Each therapist at Olea Therapy upholds the values of authenticity, professionalism, and inclusivity.
At Olea Therapy, we believe that finding the right therapist is a key part of a successful therapy experience. Our team is made up of dedicated therapists with diverse backgrounds and specialties, giving you the flexibility to choose a therapist who best fits your needs.
Our psychologists reflect our values. Every psychologist at Olea Therapy shares a commitment to creating a warm, supportive and inclusive environment where your growth and development can flourish.
We believe that people are the experts in their own lives. For this reason, we give you the opportunity to select a psychologist who you feel will empower and support you on your therapy journey. Before starting therapy, we offer a free consultation to discuss your individual needs and we also provide support with matching to a therapist if you are unsure.
Olea Therapy blog posts covering topics on wellbeing, our community work and resources.
At Olea Therapy, we believe that wellbeing is not only nurtured in the therapy room, but also through shared experiences, creativity, and moments of connection with others. Our recent community event, Postcards from Somewhere, was an opportunity to bring this vision to life. We hosted a reflective space where people could slow down, connect, and create together.
Couples therapy can feel like a big step. Whether you’re coming in because of ongoing conflict, a sense of distance, or simply wanting to strengthen your relationship, it’s natural to feel unsure about what the process will actually involve.
Burnout has become an increasingly common experience, particularly in a world that often values productivity over wellbeing. Burnout isn’t just about feeling tired…
At Olea Therapy, we are here to support you every step of the way. Our streamlined four-step process is designed to guide you through a meaningful therapeutic experience, from your first consultation to building lasting progress in your life.
STEP 1
Your journey begins with a free consultation, where we discuss your needs and answer any questions you may have about our services. This is a time for you to explore how Olea Therapy can support you, providing a foundation of trust and understanding before your first session.
STEP 2
Your initial session is an opportunity to explore your experiences, strengths, and goals. This comprehensive discussion allows us to understand what’s most important to you and how we can best support you. Together, we’ll set a path forward, tailored to your unique needs.
STEP 3
Your ongoing sessions are dedicated to continuous growth and exploration. With regular, evidence-based therapy sessions, you’ll work closely with your psychologist to develop new insights
STEP 4
In the final stage, we focus on consolidating your progress. Here, you’ll set up applying what you have learned in therapy to your daily life, affirming your growth and setting the groundwork for sustained wellbeing. This stage is about recognising your progress and building on the tools and insights gained throughout your journey.
Guiding Your Path to Personal Growth
Please use the form below to contact us with any questions or queries.
info@oleatherapy.co.uk
If you have any additional questions, please use the contact form on this page or email us.
Olea Therapy offers individual, family and couples therapy and stand-alone psychological assessments with qualified psychologists. Our therapists use evidence-based approaches tailored to your unique needs and goals.
Therapy sessions are held either online or we offer face-to-face therapy in Chelmsford, Essex. You can choose whichever setting feels most comfortable and convenient.
We provide a free consultation to help you discuss your needs, ask any questions, and we can offer guidance to match you with a psychologist whose approach aligns with your preferences. It’s an opportunity to ensure you feel confident and comfortable starting therapy.
Our psychologists are fully qualified and experienced professionals, each bringing unique expertise to support a wide range of mental health needs. During the free consultation, we’ll help you find the best fit for your needs.
We support clients with a wide range of concerns, including anxiety, depression, stress, relationship difficulties, grief, trauma, self-esteem issues, and more. If you would like to explore more open, self-discovery or reflective sessions, we have psychologists who can support you on this journey. We also offer couples therapy and family therapy. If you’re unsure whether therapy is right for you, our free consultation can help clarify.
You can book an appointment by using our calendar appointment system. This system allows you to see psychologist’s availability and book a session that is convenient for you. You can also book a free consultation using our calendar appointment system. After your free consultation, we’ll assist in scheduling your first therapy session.
Our session fees vary depending on the type of therapy selected. Please see our “Services” page for more detailed information about our fees.
The duration of therapy varies depending on your goals and progress. Some clients benefit from a few sessions, while others find longer-term support more effective. You can discuss this with your psychologist during your sessions.
Yes, your privacy is of utmost importance to us. Everything you discuss with your psychologist remains confidential, except in situations where disclosure is required by law (e.g., risk of harm to yourself or others).
We follow strict data protection protocols to ensure that your personal and session information is stored securely and used only for your care. Our privacy policy covers this in more detail.
